Changing the way you think about or perceive stress can change what stress does to you – see stress as a positive.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
No matter if you work online like me – or in an office or at sea 🙂
Being happy makes your job easier …